If you’re preparing for a professional headshot, knowing what not to do before your session is just as crucial as knowing what to do. A great headshot can elevate your brand, showcase your professionalism, and make a lasting impression on clients and colleagues. However, minor missteps in the hours or days leading up to your session can impact the final result.
Below are key things to avoid before your headshot to ensure you get the polished, confident look you need.
Avoid Drastic Changes to Your Appearance Right Before Your Headshot
One of the most common mistakes people make is trying something new right before their headshot session. Whether it’s a fresh haircut, a new hair color, or a different style of makeup, last-minute changes can lead to unexpected results.
Instead of looking refreshed, you might feel uncomfortable or appear as you do in real life in your photos. Stick to the look you’re known for—this consistency helps your headshot look more authentic and professional.
Don’t Skip Sleep the Night Before Your Headshot Session
A headshot highlights your face, and tiredness shows easily. Lack of sleep can lead to under-eye bags, dull skin, and a less vibrant expression. While retouching can address some issues, it’s no substitute for the natural glow that comes with proper rest.
Aim to get a whole night of sleep before your session. This helps you feel energized, alert, and confident in front of the camera.
Refrain from Drinking Excessive Alcohol Before Your Headshot
Consuming alcohol the night before your headshot can cause puffiness, dehydration, and redness—all of which are visible in high-resolution photos.
Stay hydrated with water instead. Clear, healthy skin helps your headshot look sharp and professional, giving your image a clean, approachable appearance.
Avoid Wearing Brand-New or Unfamiliar Clothing
It’s tempting to wear something new to look your best, but unfamiliar clothing can be uncomfortable and distracting. You might spend more time adjusting your outfit than focusing on the session.
Instead, choose something that fits well, looks flattering, and feels comfortable. Solid colors are usually best, as they avoid busy patterns or logos that can draw attention away from your face.
Don’t Experiment with Skincare Products Before Your Headshot
Trying a new product right before your session might trigger an allergic reaction or breakout. Your skin could become red, irritated, or overly dry—none of which is ideal for a headshot.
Stick to your regular skincare routine and avoid adding anything new in the few days leading up to the session. Your skin will thank you, and your headshot will benefit.
Skip Heavy Makeup for Your Headshot Session
It’s natural to want to look flawless, but too much makeup can appear cakey under camera lighting. Instead of hiding your features, opt for enhancing them.
Use natural tones and keep makeup matte to avoid unwanted shine. Your photographer can offer guidance or recommend a makeup artist familiar with headshot photography if needed.
Don’t Over-Tan or Get a Spray Tan
Whether it’s a tanning bed or a last-minute spray tan, avoid these before your headshot. Tans often don’t translate well on camera and can make your skin appear orange or uneven.
Stick to your natural tone. Professional lighting will enhance your features better than any artificial tan.
Avoid Stress and Rushing on the Day of Your Headshot
Arriving late or flustered will be evident in your expression. Rushing affects your body language, posture, and facial expressions—all of which play a role in your final image.
Plan your schedule carefully. Leave early, give yourself time to relax, and arrive at your headshot session ready to focus.
Don’t Skip Communicating with Your Photographer
Before your headshot, it’s helpful to discuss your goals and concerns with your photographer. Failing to communicate can result in photos that don’t reflect your brand or personality.
Ask questions and share any preferences regarding lighting, background, or poses. The more your photographer knows, the better they can capture the headshot you need.
Refrain from Overthinking the Session
Overanalyzing every pose or worrying about how you look will only increase anxiety and make the session uncomfortable. Trust your photographer to guide you.
Try to relax and enjoy the process. A confident, genuine expression will result in a much stronger headshot than a forced smile.
Avoid Poor Hydration in the Days Leading Up to the Session
Water isn’t just good for your health—it’s excellent for your skin. Dehydration can cause dullness, dryness, and breakouts.
Drink plenty of water in the days before your headshot. Your skin will appear smoother, more precise, and more vibrant, making a noticeable difference in your photos.
Don’t Ignore Posture Practice Before Your Headshot
Your body language is as essential as your expression in a headshot. Slouching or awkward positioning can make even the best lighting look bad.
Take the time to practice your posture in front of the mirror. Try lifting your chest, relaxing your shoulders, and keeping your head level. These simple adjustments can significantly elevate the quality of your headshot.
Avoid Wearing Distracting Accessories
Big earrings, flashy necklaces, or reflective glasses can draw attention away from your face. Headshots should highlight you, not your accessories.
Opt for subtle, timeless pieces—or none at all. Simplicity keeps the focus where it belongs: on you.
Don’t Eat Messy or Staining Foods Before Your Session
Certain foods—like red wine, coffee, or berries—can stain your teeth and lips. Greasy foods might cause breakouts or leave your skin looking oily.
Stick to clean, simple meals before your headshot. You want to look fresh and polished, not dealing with stains or shine.
Avoid Negative Self-Talk Before Your Headshot
Confidence shows in your posture and expression. If you enter your session feeling insecure, it will be reflected in your photos.
Practice positive affirmations or visualizations. Remind yourself why you’re investing in this headshot—to represent your best self.
Final Thoughts
Your headshot is a powerful branding tool that speaks volumes before you even open your mouth. Avoiding these common missteps ensures your photos reflect your best self, confident, professional, and approachable.
Preparation is key. And with the right mindset and strategy, you can walk into your headshot session feeling truly ready. For even more tips on preparing for your shoot, learn more.
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